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Alleviate Holistics

Revive Your Body, Nourish Your Soul

Our Mission

We are all about a balanced approach to well-being.

At Alleviate Holistics, we welcome individuals from all walks of life, creating an environment where everyone feels at home.

Our mission is to provide a place for rejuvenation. Whether you seek physical healing, mental well-being, spiritual connection, or just a breather from the daily grind, our dedicated team is here to support you.

Our Services

Osteopathy

Osteopathy around Essex for all ages, with a specialty in Paediatric Osteopathy

Osteopathy is a holistic, drug-free, non-invasive approach to manual therapy.

Osteopathy treats from the muscles, ligaments and tendons to the nervous and digestive systems.

Osteopaths look to relieve pain from diagnosing and treating the underlying cause and getting you back to optimum health.

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Yoga & Sound Healing

Including Yoga Nidra, Sound Healing, Intuitive Movement, Meditation, Breathwork, Tapping and Nervous System Regulation

Yoga is a holistic practice that encompasses physical postures, breath control, meditation, and ethical principles.

The word “yoga” itself means union, signifying the integration of mind, body, and spirit.

The practice aims to promote overall well-being and balance by fostering harmony between these elements.

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Testimonials

June E

★★★★★

Yoga & Sound Healing

I attend Savannah's chair yoga sessions at London Road in Leigh on Sea. I have been going for few weeks now and find it very enjoyable. I find I definitely have more flexibility in my neck area where I previously suffered severe pain as well as other areas in my body I fully recommend this for all who have just an hour to spare, especially the retired who lose flexibility as we get older but we must move and chair yoga with Savannah could be your starting point. Highly recommended.

Gemma R

★★★★★

Osteopathy

Emily is incredible!! She is listened to me and my problems and created a session which relaxed me and helped me. The room was lovely clean and warm, and I felt at ease with Emily. 100% recommend!

Charlie B

★★★★★

Yoga & Sound Healing

Savannah is an amazing teacher and guide during her lessons and workshops. I try to go to as many as I can as they're one of the most relaxing and calming things I've done in years. Savannahs knowledge and understanding of yoga is astonishing and really makes you feel like you're in the right hands. Savannah is also very kind and gentle and always finds alterations for poses. She makes me feel very comfortable and welcomed during sessions. Her sound bowls are something else. I have recommended her to as many people as I can think of who would love and benefit from her practice.

The Bearded Baker

★★★★★

Osteopathy

Have found Emily very friendly and professional and she has managed to help my back and sciatica problems immensely. Always able to book an appointment with ease, and her prices are very competitive. I would highly recommend Osteopathy with Emily

Charley A

★★★★★

Yoga & Sound Healing

Savannah is a fantastic teacher and yogi. Her knowledge is incredibly deep and powerful, and she has a clear respect for all aspects of yoga. I find her sessions to be extremely calming, and I really look forward to them, especially after more stressful days. I've also been to some of her workshops, and they are amazing. Her use of sound bowls and instruments combined with her other teachings really makes the workshops feel special and like nothing I've been to before. If you're looking for an authentic and kind yoga teacher, who will also make you laugh, I can't stop recommending Savannah. I've also noticed my anxiety settles, and I feel so much calmer in the days after Savannah's sessions.

Megan N

★★★★★

Osteopathy

We took our newborn with neck tension and tummy troubles to Emily for a few sessions and she made a huge difference, even after just the first session! Emily was very calming, friendly and professional. Our baby was so relaxed at each session too which was a rarity at the time. Thank you, Emily! Cannot recommend you enough.

Emily D

★★★★★

Yoga & Sound Healing

Savannah is very knowledgeable about yoga and how it can help the body especially after trauma. She is very calming and I find her session very beneficial to help increase the flexibility and improve the function of my body. I highly recommend.

Emily B

★★★★★

Osteopathy

I am so glad I found Emily, her kind, professional greeting made the experience so easy, her knowledge and experience have made such a huge difference and within 2 weeks her treatments have helped me to be at ease. I would highly recommend xxx Emily was very calming, friendly and professional. Our baby was so relaxed at each session too which was a rarity at the time. Thank you, Emily! Cannot recommend you enough.

Pauline D

★★★★★

Yoga & Sound Healing

As I get older I hurt more but Savannah’s classes keep me moving and get me through the week. I’ve been with her for about 2 years and she’s great. She adjusts a move if I can’t do it and she puts her heart and soul into her workouts. She has 1 to 1 classes online so if I can’t make a class, I can work with her online. Highly recommended

Jade E

★★★★★

Osteopathy

Emily has been incredible with my daughter! I learnt so much from her (things that my health visitors had not seen/ doctors too) that allowed me to also seek further help regarding tongue tie and belly button hernia. Emily’s work has helped my daughter go from being sick everyday (projectile) and holding wind to a normal little human. I would definitely recommend Emily to everyone that has a baby! Being born can be traumatic on a baby and Emily was able to help my daughter with alignment issues (I didn’t even see until it was shown to me) this helped ease day to day life as was contributing to feeding issues. Incredibly professional, informative and wonderful to speak to for advice without judgement or pressure. Emily was very calming, friendly and professional. Our baby was so relaxed at each session too which was a rarity at the time. Thank you, Emily! Cannot recommend you enough.

Amy M

★★★★★

Yoga & Sound Healing

Been to a couple of Savannahs classes now and afterwards I always feel so much more relaxed! 🧘🏻‍♀️ I hold a lot of tension in my head and upper back and these sessions really help me relieve that and enable me to get a good night sleep. As a beginner, i feel very included in the class as it caters to all abilities. I couldn’t recommend her enough. Thank you 🫶🏼

Russel P

★★★★★

Osteopathy

Went to see Emily after completely seizing up in my lower back after a game of football. Could barely walk. She was professional, friendly and used a range of techniques to loosen me back up and get me moving again. Would definitely recommend.

Kalli

★★★★★

Yoga & Sound Healing

Savannah has taught me so much about Yoga, she is very knowledgeable and will make sure you are always comfortable. I would recommend her to anyone!