Home - Alleviate Holistics

Our Intention...

Reconnecting you to what matters most.

At Alleviate Holistics, we welcome individuals from all walks of life into a space of care, compassion, and curiosity. Our intention is to offer support that’s not just about treating symptoms, but about restoring balance across the mind, body, and spirit.

Whether you’re seeking relief from physical discomfort and symptoms, emotional overwhelm, spiritual disconnection, or simply a pause from the pace of daily life, we’re here to meet you where you’re at, and guide you gently back to yourself.

We have two Alleviate Holistics Clinics – located in Wickford and Colchester, Essex. Services vary depending on location and practitioner/therapist.

Our Team

Emily - Osteopathy

Co Owner

Savannah - Ayurvedic Counsellor

Co Owner

Holly - Sports Therapist

Associate

Nina - Massage Therapist

Associate

Testimonials

Savannah is my go to gal and 1st port of call if I have anything wrong, from bad colds, skin rashes to pregnancy swelling and symptoms. She is highly knowledgeable and all her additional remedies, teas and suggestions have always worked a treat. I also learn a lot about natural alternatives for certain products through her. 10/10 would recommend.

Emily is incredible!! She is listened to me and my problems and created a session which relaxed me and helped me. The room was lovely clean and warm, and I felt at ease with Emily. 100% recommend!

Savannah is an amazing teacher and guide during her lessons and workshops. I try to go to as many as I can as they're one of the most relaxing and calming things I've done in years. Savannahs knowledge and understanding of yoga is astonishing and really makes you feel like you're in the right hands. Savannah is also very kind and gentle and always finds alterations for poses. She makes me feel very comfortable and welcomed during sessions. Her sound bowls are something else. I have recommended her to as many people as I can think of who would love and benefit from her practice.

Have found Emily very friendly and professional and she has managed to help my back and sciatica problems immensely. Always able to book an appointment with ease, and her prices are very competitive. I would highly recommend Osteopathy with Emily

I booked with Holly for a sports massage when I started getting pain in my lower back and shoulder blade due to sports and daily habits. Before we started the massage, I was asked to complete a few simple mobility movements to assess points of discomfort and range of flexibility When the treatment began, I was satisfied with how informed I was kept throughout. Being reassured and checked on to make sure I was not too uncomfortable. I was given a full run through of the stretches and after care at the end of the session to make sure |looked after the areas that had been treated. The email I received of stretches were listed in detail and were very easy to follow. Holly was happy enough to answer a couple of follow up questions about certain stretches after the treatment and how to keep an eye on my posture to help with future back problems. I was very pleased with my sessions throughout and have highly recommended Holly to a number of friends, colleagues and family members.

I always thought I lived a pretty healthy lifestyle, but when I started getting these random skin flare-ups, I didn’t want to rely on harsh creams or medications. That’s what led me to look into Ayurveda. When I found Savannah and read about her background, I had a feeling I’d be in good hands... and I was right. From the start, she had me fill out a really in-depth intake form. Honestly, some of the questions felt kind of random at the time, and I wasn’t sure why they were being asked. But when we got to the consultation, she completely shocked me with how she connected everything. She explained how things like my anxiety, mood, digestion, and skin were all linked, and it actually made so much sense. She helped me understand my unique constitution and how it’s affected by things like the seasons, environment, and even my daily routine . It was wild, like I was suddenly looking at myself through this new lens. Since seeing her, not only has my skin calmed down drastically, but my mind feels way more settled too. She gave me so much support and so many resources (not just during the session, but even after), and i never felt pressure to do everything perfectly, she always said 'baby steps'. She recommended herbs, grounding practices, and even specific foods and spices to support my body and even alternatives if I wasn't keen on something. She's even got me loving using a Neti pot to help my hayfever! I’ve cut down on things like red meat and dairy, started eating more fresh veg and using Ayurvedic herbs, and I’ve genuinely felt such a shift. I’ve also been using her tips to help with sleep and stress, and it’s actually kind of crazy how I’m now naturally tuning into what I need and connecting the dots just like she said I would. Another thing that really stood out was how safe and seen I felt during the sessions. Savannah never made me feel like anything I said was stupid or like I was a problem to be fixed. She listened without judgment, and everything I brought up, even things I’d always brushed off as “just how I am”, she treated with so much care Working with Savannah has honestly been a game-changer. I’m already looking forward to our next session to keep building on everything.

Savannah is a fantastic teacher and yogi. Her knowledge is incredibly deep and powerful, and she has a clear respect for all aspects of yoga. I find her sessions to be extremely calming, and I really look forward to them, especially after more stressful days. I've also been to some of her workshops, and they are amazing. Her use of sound bowls and instruments combined with her other teachings really makes the workshops feel special and like nothing I've been to before. If you're looking for an authentic and kind yoga teacher, who will also make you laugh, I can't stop recommending Savannah. I've also noticed my anxiety settles, and I feel so much calmer in the days after Savannah's sessions.

It would not be hyperbole to say that the care, treatment and support Holly Flint has provided me over the years has been life-changing. I hadn’t seen myself as necessarily someone who would need Sports Therapy, as my sports days are decades behind me. But through a combination of yo-yoing weight and sitting in a chair 12–14 hours a day, as the CEO of a successful game studio, my body has taken a beating. Before working with Holly I had days where I could barely walk due to pain, tightness and discomfort in my right hip. I’m still doing those long days in a chair, but the treatment Holly has provided me allows me to spend the day not in pain, and to be active with my 2-year-old when I get home. Holly’s approach goes beyond just what she does when you’re on the table. She provided a custom exercise plan for my hip, and helped me to adjust when I wasn’t getting on well with certain stretches and exercises. Holly’s execution is only matched by her knowledge, and the very clear drive for always improving that knowledge that she has. I cannot recommend Holly highly enough, and I know that whenever I have wear and tear that is giving me recurring pain and discomfort she is the first person I call.

We took our newborn with neck tension and tummy troubles to Emily for a few sessions and she made a huge difference, even after just the first session! Emily was very calming, friendly and professional. Our baby was so relaxed at each session too which was a rarity at the time. Thank you, Emily! Cannot recommend you enough.

Savannah is very knowledgeable about yoga and how it can help the body especially after trauma. She is very calming and I find her session very beneficial to help increase the flexibility and improve the function of my body. I highly recommend.

I was a bit skeptical about Ayurveda at first, as I’d never really heard of it before. But after having a consultation with Savannah, that completely changed. She took the time to fully explain everything in a way that made sense and instantly put me at ease. Since then, she’s drastically helped me manage my menopause symptoms and digestion. I’m honestly so glad I found her.

I have been seeing Holly for many years as required for various injuries and niggles through my strongman prep leading up to competitions and during off season training. She has always identified the problem area quickly and treated it effectively. I continue to see her regularly to keep on top of tight areas and general maintenance. Holly has always made me feel comfortable, relaxed and welcome when I see her. Which given previous experiences is a breath of fresh air

I am so glad I found Emily, her kind, professional greeting made the experience so easy, her knowledge and experience have made such a huge difference and within 2 weeks her treatments have helped me to be at ease. I would highly recommend xxx Emily was very calming, friendly and professional. Our baby was so relaxed at each session too which was a rarity at the time. Thank you, Emily! Cannot recommend you enough.

After struggling with recurring hamstring tightness and a strain that had been holding me back for months, I booked a session with Holly. Holly took the time to understand what caused the issue and obtain a comprehensive history of my injury. With a combination of sports massage and tailored exercises and stretches, she helped me rebuild stability, confidence and prevent the problem from returning. Holly empowered me to apply kinesiology tape myself to my hamstring injury, so I could continue to play my sport. Communication was clear throughout, explanations of the exercises and stretches as well as rest time were very clear and I felt like I could ask questions and clarify if needed. Holly was reassuring and made me feel comfortable throughout treatment with clear grounding in clinical knowledge. She has also kindly followed up on my recovery making sure things were going well. them to friends and I would happily seek out her services again and recommend family.

As I get older I hurt more but Savannah’s classes keep me moving and get me through the week. I’ve been with her for about 2 years and she’s great. She adjusts a move if I can’t do it and she puts her heart and soul into her workouts. She has 1 to 1 classes online so if I can’t make a class, I can work with her online. Highly recommended

Emily has been incredible with my daughter! I learnt so much from her (things that my health visitors had not seen/ doctors too) that allowed me to also seek further help regarding tongue tie and belly button hernia. Emily’s work has helped my daughter go from being sick everyday (projectile) and holding wind to a normal little human. I would definitely recommend Emily to everyone that has a baby! Being born can be traumatic on a baby and Emily was able to help my daughter with alignment issues (I didn’t even see until it was shown to me) this helped ease day to day life as was contributing to feeding issues. Incredibly professional, informative and wonderful to speak to for advice without judgement or pressure. Emily was very calming, friendly and professional. Our baby was so relaxed at each session too which was a rarity at the time. Thank you, Emily! Cannot recommend you enough.

Been to a couple of Savannahs classes now and afterwards I always feel so much more relaxed! 🧘🏻‍♀️ I hold a lot of tension in my head and upper back and these sessions really help me relieve that and enable me to get a good night sleep. As a beginner, i feel very included in the class as it caters to all abilities. I couldn’t recommend her enough. Thank you 🫶🏼

Went to see Emily after completely seizing up in my lower back after a game of football. Could barely walk. She was professional, friendly and used a range of techniques to loosen me back up and get me moving again. Would definitely recommend.

Savannah has taught me so much about Yoga, she is very knowledgeable and will make sure you are always comfortable. I would recommend her to anyone!

I have visited Holly a number of times for both injury treatment and sports massage for general back aches. With a knee injury she found the problem, eased pain, made recommendations for recovery and prevention as well as ongoing exercises. She checked in to see how I was doing. I found her approach to be professional, friendly and really caring. I also have required deep tissue massages for general back aches. I have found regular massages have kept niggles at bay and helped me live more comfortably. Her recommendation to do yoga for both back and knee has helped massively with mobility, strength and wellbeing. I have recommended Holly to others and will continue to do so as I find her to be a wonderful sports therapist. Her professionalism, attention to detail and ongoing care is brilliant. Thank you for all of your help!

I’ve seen Savannah a few times now for support both my digestion and navigating menopause (which she linked together immediately), and I honestly can’t recommend her enough. She has such a deep understanding and offers advice that actually works - without ever making you feel like there’s something wrong with you. She’s kind, supportive, and really listens. I’ve been using her herbal recommendations and following the lifestyle guidance she suggested, and I’m feeling so much better in myself - more balanced, more comfortable, and just more me again. She’s also helped with all the little day-to-day things you wouldn’t expect - bug bites, sunburn, skin flare-ups - things I’d usually reach for drugstore solutions for, but now I have natural alternatives that actually work. She’s gently helped me realise that some of the products I was using were likely making my symptoms worse, and the best part is there’s never any judgement - just support. And it’s not just me she’s helped! Savannah has even supported my rescue dog with Ayurvedic care - helping with his dry skin, tummy issues, and boosting his health. Honestly, she’s become my go-to for so much. I feel incredibly lucky to have found her.

Alleviate Holistics

Revive Your Body, Nourish Your Soul