What exactly is Yoga Nidra, you ask?
Well, imagine sinking into a state of blissful relaxation, where the chaos of the day melts away, and you find yourself suspended between wakefulness and sleep—yes, that’s Yoga Nidra! Often called “yogic sleep” (though you’re not actually sleeping), it’s an effortless relaxation practice that invites you to lie down (or get comfy in any way you like) and gently drift into a deeply peaceful state.
Yoga Nidra has been around for centuries. We’re talking ancient texts like the Mahabharata (compiled around 300 BCE!) mentioning Lord Vishnu enjoying this state of ultimate rest. It’s even credited with being brought into the modern age by Swami Satyananda Saraswati, who adapted it for our stress-filled, modern lives in the mid-20th century. But despite its ancient roots, this practice is as user-friendly as they come!
So, what happens during Yoga Nidra? As you relax, your breath softens, and you’re guided through sensations, thoughts, and emotions with gentle awareness. The result? Stress melts away, mental chatter quietens, and you’re left in a state of deep calm. Think of it as a mental reset button for your nervous system—your body shifts into “rest and digest” mode, leaving you feeling lighter, more grounded, and deeply refreshed.
Why try it? Well, aside from sounding like a mini holiday for your mind and body, Yoga Nidra is known to help with so many things from anxiety to insomnia, to even trauma recovery. You’ll find yourself relaxing more than you ever thought possible—no previous yoga experience required! You just have to give it a go to believe it.
You will find Savannah guiding lovingly-written, seasonal, Yoga Nidra practices in her workshops and classes throughout ESSEX, as well as offering private, tailored Yoga Nidra online for individuals.
