After so many requests, Savannah Jayne is finally coming to Colchester for a ‘pop-up’ workshop!
Reserve your space soon, as spots are limited to ensure a comfortable and restful experience for everyone.
Join us on January 25th, from 3-5 PM, at The Manor Health & Wellness Centre for an afternoon of deeply restorative Yin Yoga, Yoga Nidra, and a Sound Bath designed to melt away winter tension. You know that post-christmas feeling, right? A little too much family time (including that quirky uncle), the stuffy stiffness that comes from endless indoor heating and that stagnant January feeling from the lack of sunshine? Consider this session your remedy: two hours of pure relaxation and renewal, open to all – no prior yoga experience needed, and beginners are warmly encouraged to join!
Here's What's in Store:
Yin Yoga: Connecting to breath and your individual physical boundaries, settle into each pose for up to five minutes, giving your body the chance to soften into a deep stretch. Feel what’s happening in your body and mind as we work into connective tissue, ligaments, nerves and the subtle layers of the emotional and energetic body.
Yoga Nidra: A blissfully crafted meditative practice to guide you into a place of profound stillness and deep rest. It is said that 60 minutes of Yoga Nidra is the equivalent of 4 hours of high-quality sleep!
Sound Bath: Allow yourself to drift into tranquillity as the soothing tones of crystal and Tibetan bowls, wave drum, chimes, and more wash over you. Each gentle vibration releases tension, weaving through your mind like a massage for the brain, dissolving those stubborn mental knots and inviting calm.
Also, Savannah often intuitively blends in a variety of techniques, from self-massage and tapping to intuitive movement, vagal nerve support, traditional philosophy, and Ayurvedic insights—whatever she feels may benefit the group on the day. This means the session is not only tailored to the season but also to the unique needs of those who show up.
And the best part? All equipment is provided! No need to bring mats or bolsters (though feel free to bring your own if you prefer). Just arrive, settle in, and let go.
Take this time for yourself—a gift, from you to you!
Share the joy of self-care by bringing a friend, loved one, or family member and enjoy a discounted rate when purchasing tickets!
Overview:
What’s Included: Yin Yoga, Yoga Nidra, and a Sound Bath
- Who is this for: Anyone who needs some time for themselves! (13 years and over, Online booking only, no walk-ins)
- Investment: Standard ticket – £35 | Duet Discount – £65 | Quadruple Bundle – £125
- Location: The Manor Health & Wellness Centre, 11 Manor Rd, Colchester CO3 3LX
- Date & Time: January 25, 2025, 3-5 PM (2 hours)
- Arrival: Please arrive 5 minutes early to settle in quietly. Out of respect for others, entry will not be permitted if you’re more than 5 minutes late to avoid disruptions to the practice.
- Parking: St. Marys Multi-Story Car Park (3 min walk to studio)
- Props: All props are provided, but feel free to bring anything that adds to your comfort—like your favourite fluffy socks, a pillow, or a blanket!
- What to bring/wear: Please wear whatever makes you feel comfortable for stretching and resting. Bring a bottle of water, and kindly ensure your phone is either off or on do-not-disturb, as phones are not permitted during practice.
For further information on each of these practices:
- Disclaimer: Yoga and Sound Healing offer wonderful benefits, but if you have any severe medical or physical conditions, epilepsy, a pacemaker, a serious mental health condition, or are pregnant, please consult your doctor before booking.
