Hatha yoga, often considered the foundational practice of yoga, focuses on aligning posture and controlling breath to balance the body’s vital energies. “Hatha” translates to “force” in Sanskrit, emphasising the practice’s emphasis on directing and harmonising internal energy forces.
Dating back to ancient Buddhist and Hindu texts from the 1st Century, Hatha yoga combines breathwork, physical postures (asanas), and meditation. These practices aim to improve physical well-being and mental clarity while fostering a deeper connection between the body, mind, and breath.
Research supports numerous benefits associated with Hatha yoga, suggesting its positive impact on various conditions. Studies indicate its potential to assist with anxiety, depression, arthritis, back pain, balance improvement, emotional health, menopausal symptoms, mindfulness, multiple sclerosis, neck pain, sleep quality, and stress management.
Usually lasting between 45 to 90 minutes, a Hatha yoga class is a comprehensive experience. It begins with breathing exercises (pranayama) that ground and centre practitioners, encouraging focused breathing throughout the session. This concentration on the breath continues as participants move through a series of yoga poses, ranging from gentle stretches to more challenging postures, aiming to enhance flexibility, strength, and balance. Instructors provide modifications to accommodate various skill levels or physical limitations.
Throughout the class, practitioners are guided through these poses, often reminded to synchronise their movements with their breath. The session concludes with a period of meditation, promoting relaxation and introspection. Instructors might incorporate meditation techniques like guided imagery or the use of Tibetan singing bowls to deepen the meditative experience, allowing participants to unwind and find mental stillness.
Considered a gentle form of yoga suitable for beginners and seasoned practitioners, Hatha yoga, despite its gentleness, can pose physical and mental challenges. Participants are encouraged to wear comfortable, close-fitting athletic wear to facilitate ease of movement and maximise their comfort during the practice.
You will find Savannah guiding Hatha Yoga practices monthly in her workshops throughout ESSEX. As well as a modified, accessible Chair Hatha practice on Tuesday evenings, online and tailored private sessions for individuals.
