AYURVEDIC CCF TEA FOR DIGESTION

If you’ve ever felt bloated, sluggish, or heavy after meals, there’s an ancient Ayurvedic remedy that may become your new favourite daily ritual: CCF tea—a simple yet powerful infusion made from cumin, coriander, and fennel seeds.

In Ayurveda, strong digestion is the key to health. This tri-doshic blend is beloved for its ability to kindle agni (digestive fire), gently flush toxins (āma), and support the body’s natural rhythm—all while being caffeine-free, warming, and deeply soothing.

✦ What is CCF Tea?

CCF stands for Cumin, Coriander, and Fennel—three kitchen spices that come together to create a golden-hued tea that’s sweet, slightly pungent, and delicately bitter. It has a dry, light, and clear quality, helping to bring balance to the digestive tract and calm the mind.

This tea is suitable for all dosha types, with simple modifications for each constitution.

🌿 Ingredients

• ½ tsp cumin seeds

• ½ tsp coriander seeds

• ½ tsp fennel seeds

• 4–5 cups water (adjust to taste)

🍵 Directions

1. Add all seeds to a pot of water and bring to a boil.

2. Simmer gently for 10–15 minutes.

3. Strain and sip warm throughout the day.

4. Store any extra in a thermos and enjoy within 12 hours.

✧ Ayurvedic Benefits of CCF Tea

This tea supports digestion in a subtle, consistent way—perfect for daily use.

• Enhances agni (digestive fire) without aggravating Pitta

• Flushes mild toxins (āma) and excess water weight

• Reduces gas, bloating, and heaviness after meals

• Improves nutrient absorption and elimination

• Gently stimulates lymph and circulation

• Balances the nervous system through its grounding qualities

🌿 Ingredient Wisdom in Ayurveda

Cumin (Jeera)

• Stimulates digestion and metabolism

• Controls bloating and flatulence

• Reduces congestion and supports respiratory health

Coriander (Dhaniya)

• Cooling and anti-inflammatory

• Supports nutrient absorption and liver detox

• Calms spasms and soothes the gut

Fennel (Saunf)

• Great for Pitta and IBS symptoms

• Enhances milk production and fat metabolism

• Improves mental clarity and soothes vata-related anxiety

☀️ Dosha-Specific Modifications

For Pitta:

Cumin can be slightly heating—add a squeeze of lime or a few rose petals to cool and balance.

For Vata:

The warmth and grounding nature are soothing, but Vata types should sip slowly and stay hydrated to offset dryness.

For Kapha:

This tea’s light, dry, and diuretic properties are ideal. Add fresh ginger or a drop of honey (only when the tea is warm, not hot) for an energising kick.

✦ Enhance Your CCF Tea

• Add fresh ginger for warmth, circulation, and nausea support

• Add turmeric for blood cleansing and anti-inflammatory properties

• Add cardamom or clove for deeper digestive stimulation

🕒 When to Drink CCF Tea

• 15–30 minutes before meals to improve digestion by up to 30%

• Between meals to reduce cravings, bloating, or fatigue

• Avoid drinking in the late evening, especially if you’re prone to waking in the night, due to its mild diuretic effect

• Enjoy 2–3 cups daily for 2–3 weeks as a seasonal digestive reset

✧ A Daily Ritual for Digestive Balance

CCF tea is a beautiful example of how simple, natural ingredients can become powerful daily medicine when used with intention. Rooted in Ayurvedic wisdom and adaptable for modern life, this tea brings clarity, warmth, and ease into your day.

Your digestion is more than just a physical process—it’s how you absorb life. And CCF tea is a gentle reminder that healing doesn’t have to be complicated. Sometimes, it’s just one sip at a time.

☕ Ready to explore more Ayurvedic kitchen wisdom?

At Alleviate Holistics we offer 1:1 Ayurvedic coaching to help you understand your unique constitution, imbalances, and how to use food, herbs, and daily rituals to feel more like yourself again.