This classic Ayurvedic tea, made with cumin, coriander, and fennel seeds, offers a range of digestive health benefits. It has a unique taste that is sweet, pungent, and bitter, with a mild warming effect. When brewed, it creates a beautiful golden colour and provides a dry, light, and clear experience.
Ingredients:
½ tsp cumin seeds
½ tsp coriander seeds
½ tsp fennel seeds
4–5 cups water
(Adjust ingredients to taste.)
Directions:
- Boil the blend in water for up to 15 minutes.
- Allow the mixture to steep.
- Sip throughout the day.
The benefits of CCF tea are numerous, supporting digestion, nutrient absorption, and gentle detoxification. It also helps to reduce gas and bloating, aiding overall digestive comfort.
Health Benefits of Cumin, Coriander & Fennel:
Cumin: Cumin is known for its digestive support, stimulating metabolism, controlling gas, and relieving congestion.
Coriander: Coriander not only aids digestion and controls gas but also reduces inflammation, calms muscle spasms, and increases nutrient absorption.
Fennel: Fennel, with its cooling properties, supports Pitta types and is excellent for treating IBS. It also promotes lymphatic movement, breast milk production, mental alertness, and fat burning.
Tailored for Every Dosha:
Pitta: Those with a fiery constitution may benefit from a squeeze of fresh lime to offset the heating effect of cumin.
Vata: The warmth of this tea offers digestive support and comfort for gas and bloating. However, the diuretic quality could dry them out, so hydration is important.
Kapha: Kapha types can enjoy the tea’s mild diuretic effect to reduce excess water weight. Adding honey can enhance the experience for Kapha types.
Enhancements:
Enhance your CCF tea with a dash of fresh ginger or turmeric for additional health benefits. Turmeric is known for supporting circulation and cleansing the blood, while ginger is warming and helpful for nausea, indigestion, and inflammation.
When Should You Drink CCF Tea?
To maximise digestive benefits, drink a cup of hot CCF tea 15-30 minutes before meals. This practice can increase the efficacy of digestion by up to 30%.
Avoid excessive liquid intake during meals, as it may dilute digestive juices. CCF tea can also be sipped between meals, providing hydration and digestive support throughout the day. However, due to its diuretic properties, it is best to avoid CCF tea in the evening.
CCF tea is a versatile and healthful beverage suitable for all dosha types. With its warming and soothing effects, this Ayurvedic tea can transform your daily routine, offering a holistic approach to health and well-being. Enjoy 2-3 cups of CCF tea a day for a couple of weeks to experience its full benefits and unlock the power of this ancient elixir!
