LIVE, VIRTUAL YOGA, MEDITATION AND HOLISTIC WELLNESS SESSIONS FOR EMPLOYEE WELL-BEING TO HELP PREVENT BURNOUT.
The company is only as good as the happiness of its employees.
Our burnout relief packages are designed to address the unique challenges faced by professionals in the business world. We aim to enhance overall well-being, productivity, and job satisfaction by incorporating holistic practices.
Transform your workspace into a haven of tranquillity and focus with our expertly crafted sessions.
Enquire now to invest in the health and happiness of your team.
Alleviate Holistics provides cost-effective, customised, wellness solutions based on your business and individual needs, seamlessly blending these practices to promote rest, help prevent burnout and foster a better working environment.
All sessions are held online Via Zoom by Savannah Jayne, Co-owner of Alleviate Holistics.
Savannah Jayne brings extensive experience as a Yoga Teacher and Holistic Wellness practitioner, guiding individuals from diverse backgrounds towards enhanced well-being. Equipped with a range of qualifications to safely guide people on their wellbeing journeys, notably certified in Yoga Therapy for PTSD, Savannah Jayne’s sessions prioritise inclusivity and cater to everyone’s unique journey to wellness.
WHAT IS BURNOUT?
Burnout is becoming increasingly common in the workplace and in general life. But what does it really mean?
“While it is not a medical condition, it has been classified as a syndrome, meaning a collection of symptoms or signs associated with a specific health-related cause.” – mentalhealth-uk.org
Burnout occurs when our bodies and minds can no longer cope with the pressures we face, exceeding our capacity to manage stress – physically, emotionally and mentally. Imagine a bathtub overflowing with water—the drain is clogged, and you can’t stop the overflow.
This stress level in the body and mind leads to many symptoms that seep into all aspects of your life. The more you expose yourself to these chronic levels of stress, the worse the symptoms can become, possibly leading to lifelong health issues and irreversible damage. Thankfully, with the right tools, you can prevent this from happening! And this is where Alleviate Holistics can help…
HOLISTIC SERVICES WE OFFER WITHIN OUR PACKAGES:
Nervous System Support: Finding a healthy balance within.
Hormonal Support: Preventing symptoms caused by stress.
Yoga Nidra: Deep, guided relaxation and stress relief.
Intuitive Movement: Movement for physical and mental well-being.
Chair Yoga: Desk-friendly exercises to relieve tension.
Tapping Techniques: Stimulating acupressure points to release stagnancy and increase energy.
Self-Massage: Techniques to self-soothe and activate the parasympathetic nervous system – our ability to rest and digest.
Meditation: Practices for rejuvenation and stability.
Breathwork: Techniques to ground and soothe or energise and nourish.
Ayurvedic Lifestyle Support: Holistic lifestyle and seasonal-based guidance.
CULTIVATE CREATIVITY
A “workplace yoga program” increases alpha brain waves. A study conducted by Eric Hoffman, Ph.D. that measured brain waves before and after a two-hour Kriya Yoga class found that alpha waves (relaxation) and theta waves (unconscious memory, dreams, emotions) increased by 40 percent.
This means the brain is more deeply relaxed after yoga and the subjects have better contact with their subconscious and emotions.
The Scandinavian study is significant for office workers because, after the yoga session, alpha waves increased in the right temporal lobe. That means more creativity and a better ability to problem-solve.
PREVENTING AND SUPPORTING SYMPTOMS OF BURNOUT
Boosts overall employee morale and productivity.
Reduces stress and anxiety, creating a more harmonious work environment.
Enhances mental clarity and focus, leading to better decision-making.
Promotes physical health, reducing absenteeism and healthcare costs.
Cultivates a supportive and compassionate workplace culture.
A FEW OF THE BENEFITS OF SUPPORTING YOUR NERVOUS SYSTEM
Reduces stress and anxiety, promoting a sense of calm.
Enhances mental clarity and cognitive function.
Supports better sleep and overall relaxation.
Balances emotional health and resilience.
Encourages a holistic approach to managing stress.
A FEW OF THE BENEFITS OF SUPPORTING YOUR HORMONES
Balances mood and reduces symptoms of PMS and menopause.
Enhances energy levels and reduces fatigue.
Promotes better sleep and stress management.
Supports creative and strategic thinking
Encourages a holistic approach to hormonal health.
Here is a few more studies that discuss the benefits of Yoga in the workplace:
Prevalence of Mindfulness Practices in the US Workforce: National Health Interview Survey (cdc.gov)
Impact of yoga way of life on organizational performance – PMC (nih.gov)
Burnout – Mental Health UK (mentalhealth-uk.org)
Contact us today to explore how our Yoga, Yoga Nidra, and meditation sessions can elevate your employee’s well-being and your company’s productivity!