WHAT HAPPENS IN TREATMENT?
Within treatments I will use a range of techniques depending on your needs this may include:
MOBILISATION
Moving the body part repetitively through its movable range. This encourages the restricted joint to naturally move through the range more freely and easily.
SOFT TISSUE OR DEEP TISSUE MASSAGE
This helps relax muscles and remove trigger points within the body. It also helps improve the flow of fluids in the body improving blood flow, reduce inflammation/swelling.
MANIPULATION
Manipulation is also known as HVT. During this technique, I will use my hands to apply a short burst of pressure through the joints.
This helps to relieve pressure and pain, increase range of movement and improve nerve function.
You may hear a ‘popping, clicking or cracking’ sound. It is still yet to be proven what this noise is but it is thought it is the release of gases between the joint.
This is the same as when you ‘click your knuckles’ or if you move and get a slight clicking or popping.
DRY NEEDLING
A small fine, solid needle is placed into a muscle which creates a healing response. The muscles may twitch whilst the needle is in the muscle, this causes the muscles to relax and improve blood flow to the area which then reduces pain and inflammation.
Dry needling usually isn’t felt by the patient but you can sometimes feel a small prick as the needle goes in and you may feel the twitching of the muscle after.
All dry needles are medical-grade, sanitised, one-use needles. Dry needling is a very safe way to treat muscular injuries.
K Tape
WHAT IS KINESIOLOGY TAPE?
Kinesiology Tape, or K Tape for short, is a therapeutic tool designed to support your muscles and joints during recovery and activity.
The tape is lightweight, stretchy, and can eye-catching patterns, making it not only effective but also a fun accessory!
HOW DOES K TAPE WORK?
The secret lies in its application. When expertly placed on specific areas, K Tape gently lifts the skin, creating a space that promotes improved blood flow and lymphatic drainage.
HOW CAN IT HELP?
- Aids in reducing swelling and inflammation.
- Alleviates muscle and joint pain.
- Enhances posture and alignment.
- Supports weak or overused muscles.
- Suitable for athletes and everyday use.