What Exactly is Osteopathy?
Osteopathy is a holistic, drug-free, non-invasive approach to manual therapy. Osteopathy treats from the muscles, ligaments and tendons to the nervous and digestive systems.
In the realm of musculoskeletal health, Osteopath’s utilise hands-on methods, such as manipulation, massage, and stretching exercises, to enhance joint mobility, alleviate muscle tension, and restore overall function. By considering the interconnectedness of the body’s systems, osteopathic practitioners recognise the potential impact of musculoskeletal issues on broader health.
The goal of osteopathy is to guide individuals back to a state of optimum health by addressing the interconnected nature of bodily systems, identifying and treating the root causes of discomfort, and promoting overall well-being
What We Treat
- Back, neck and joint pains
- Tennis elbow and frozen shoulder
- Sciatica
- Arthritis and rheumatic pain
- Headaches and migraines
- Muscle spasms, tension and cramping
- Neuralgia
- Back, neck and joint pains
- Tennis elbow and frozen shoulder
- Sciatica
- Arthritis and rheumatic pain
- Headaches and migraines
- Muscle spasms, tension and cramping
- Neuralgia
- Ligament and tendon strains
- Digestive and circulatory issues
- Babies and children (unsettled, feeding & digestion, sleep)
- Pre and post-natal symptoms and baby feeding advice
- Sports injuries
- Ligament and tendon strains
- Digestive and circulatory issues
- Babies and children (unsettled, feeding & digestion, sleep)
- Pre and post-natal symptoms and baby feeding advice
- Sports injuries
Who is Emily Dawson?
Co-owner of Alleviate Holistics – Formerly known as ‘Osteopathy With Emily’
Emily is a highly skilled and respected Osteopath, serving communities in and around Essex. With over six years of experience, she has helped hundreds of clients—from newborns to the elderly—find relief from pain and improve their overall well-being. As the founder of two thriving clinics in Wickford and Colchester, she is dedicated to providing expert, compassionate care tailored to each individual’s needs.
In 2018, Emily proudly graduated from the British College of Osteopathic Medicine with a Master’s Degree in Osteopathy and a Diploma in Naturopathy. However, her learning journey did not stop there—she went on to become certified in Sports Massage, Dry Needling, and K-Taping, expanding her expertise to offer a comprehensive approach to healing.
Her dedication to specialisation led her to complete an additional year of study in Paediatric Osteopathy, refining her skills to provide expert care for babies and children. In 2021, she further advanced her expertise by completing a course in infant feeding coaching and counselling, equipping her to support both mothers and infants with prenatal feeding preparations and postnatal breastfeeding or bottle-feeding guidance.
Emily’s passion for Osteopathy extends beyond professional practice—it is deeply personal. Having relied on Osteopathy throughout her own life to manage severe headaches, back pain, sports injuries, and Fibromyalgia, she understands firsthand its transformative power. Now, she is committed to helping others overcome daily aches, pains, and long-term conditions, ensuring that every patient receives the highest standard of care.