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ALLEVIATE – Yin Yoga, Yoga Nidra, and Sound Bath for Deep Winter Rest
A Colchester ‘Pop-up’ workshop
INSIGHTS INTO THE HEALING OFFERINGS
AN INSIGHT INTO: RESTORATIVE YOGA
Restorative yoga offers a serene and rejuvenating practice centred on gentle, passive stretches held for extended periods.
AN INSIGHT INTO: YIN YOGA
Yin Yoga is a practice designed to delve deep into the body’s connective tissues while facilitating a meditative state, opening the body’s energetic pathways.
AN INSIGHT INTO: HATHA YOGA
Hatha yoga, often considered the foundational practice of yoga, focuses on aligning posture and controlling breath to balance the body’s vital energies.
AN INSIGHT INTO: SOUND BATHS
A sound bath is a meditative immersion into a tapestry of sound waves produced by various healing instruments like gongs, singing bowls, chimes, and the human voice.
AN INSIGHT INTO: YOGA NIDRA
It is said that 30 minutes of Yoga Nidra is the same as 4 hours of good-quality sleep, it is a massage for your entire nervous system.