CHECK THE BOOKING SYSTEM TO SEE DATES, TIMES AND PRICING AS THIS MAY VARY
Teacher: Savannah Jayne
Time: 19:30 – 21:00
When: Every 2nd Friday of the month
Regular Location: Highwood Village Hall, Chelmsford, every second Friday of the month*
‘Pop-up’ Alleviate workshops in different locations occur every-so-often – check ‘BOOK NOW’ for additional locations in and around ESSEX
Feeling disconnected in a world that’s all go, go, go? It’s time to slow down, breathe, and connect with your softer, more nurturing side.
We live in a society that’s fast-paced and always demanding more—more discipline, more productivity, more perfection. Whether you’re male, female, or anywhere in-between, it’s easy to feel starved of your natural, creative, and free-flowing energy—the feminine within, the yin that allows us to nurture and replenish.
Join Savannah Jayne every month at workshops designed specifically to create a state of deep rest for your entire being. Inspired by the nature around us, the cyclical state of our bodies, and the importance of honouring rest.
Each session consists predominantly of Gentle Hatha Yoga, Yoga Nidra, lovingly written by Savannah Jayne to support the seasons around us and within us, and a beautiful Sound Bath.
Sessions may also include other energetic modalities including self-massage, tapping, intuitive movement, vagal nerve support techniques, traditional philosophical insight and Ayurvedic guidance. Every practice will be curated to support the season, the elements, life around us and the energetics of nature.
3-Part Practice:
✽ 𝐆𝐄𝐍𝐓𝐋𝐄 𝐇𝐀𝐓𝐇𝐀 𝐘𝐎𝐆𝐀
Indulge in gentle Hatha yoga postures designed to gently guide you into a profound state of relaxation, harmonising with the season and theme of the month. Feel tensions dissipate as your body gracefully surrenders, melting into a blissful state of comfort and tranquillity, setting the stage for the commencement of Yoga Nidra and Sound Bath.
✽ 𝐘𝐎𝐆𝐀 𝐍𝐈𝐃𝐑𝐀
Drift into the blissful state of Yoga Nidra, transcending the boundaries of ordinary consciousness through this meditative practice. Experience deep relaxation and rejuvenation as you are gently guided into a state of conscious rest, unlocking deep healing and inner peace.
✽ 𝐒𝐎𝐔𝐍𝐃 𝐁𝐀𝐓𝐇
Savannah Jayne will create ethereal sounds using crystal bowls and other instruments. The frequencies emitted will permeate every cell, clearing away any lingering stagnation and inviting a sense of balance and renewal. Allow yourself to be transported to a state of tranquillity.
𝗔 𝗠𝗢𝗡𝗧𝗛𝗟𝗬 𝗥𝗘𝗦𝗘𝗧 𝗧𝗢 𝗧𝗥𝗨𝗟𝗬 𝗛𝗢𝗡𝗢𝗨𝗥 𝗗𝗘𝗘𝗣 𝗥𝗘𝗦𝗧
✻ Escape the day-to-day chaos
✻ Rejuvenate your mind, body, and spirit
✻ Release tension and stagnation
✻ Enhance self-awareness and inner balance
✻ Deepen your connection with your true, natural state of being
✻ Nurture a sense of overall well-being
✻ Connect with the seasons and elements
✻ Learn more about Ayurveda – A natural healing science
✻ Reduce stress and anxiety, improving sleep quality
✻ Time just for YOU
