Alleviate Holistics

Alleviate Holistics

Our Team

Supporting you at every step.

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Click here to see all of the medical and holistic treatments we offer!

Emily - Osteopath

Emily is a compassionate and experienced Osteopath who has supported hundreds of clients across Essex — from newborns to the elderly — over the past six years. As the founder of two welcoming clinics in Wickford and Colchester, she weaves together a variety of hands-on therapies including Osteopathy, Sports Massage, Dry Needling, K-Taping, and Paediatric Osteopathy.
Emily’s approach is rooted in whole-person care. Her additional training in infant feeding coaching and counselling allows her to gently support mothers and babies through the often tender challenges of feeding. Now a mother herself, Emily brings even deeper empathy and understanding to her work with families.
Drawing from her own lived experience with chronic pain, she meets each individual where they’re at — guiding them back toward comfort, mobility, and long-term balance.

Emily - Osteopath

Emily is a compassionate and experienced Osteopath who has supported hundreds of clients across Essex — from newborns to the elderly — over the past six years. As the founder of two welcoming clinics in Wickford and Colchester, she weaves together a variety of hands-on therapies including Osteopathy, Sports Massage, Dry Needling, K-Taping, and Paediatric Osteopathy. Emily’s approach is rooted in whole-person care. Her additional training in infant feeding coaching and counselling allows her to gently support mothers and babies through the often tender challenges of feeding. Now a mother herself, Emily brings even deeper empathy and understanding to her work with families. Drawing from her own lived experience with chronic pain, she meets each individual where they’re at — guiding them back toward comfort, mobility, and long-term balance.

Co-Owner of Alleviate Holistics

Is Emily insured and registered?

Yes, Emily is fully insured and registered with the General Osteopathic Council (GOsC), ensuring you receive safe, ethical, and professional care every time.

What is her treatment style?

Emily combines hands-on osteopathic techniques with a holistic understanding of the body. Moreover, her approach is deeply intuitive, as she blends structural, cranial, and visceral osteopathy with her background in naturopathy and soft tissue work. As a result, each treatment is uniquely tailored – carefully taking into account the individual’s lifestyle, emotional state, and physical condition – in order to support long-term healing and empowerment.

Where are her clinics located?

She currently practices from two locations:

Both offer comfortable, welcoming environments for all ages, from infants to older adults.

Emily’s Qualifications

In 2018, Emily proudly graduated from the British College of Osteopathic Medicine with a Master’s Degree in Osteopathy and a Diploma in Naturopathy.
She is also certified in:

  • Sports Massage

  • Dry Needling

  • K-Taping

Additionally, she completed a year-long specialist training in Paediatric Osteopathy and a 2021 course in Infant Feeding Coaching and Counselling to support both prenatal and postnatal care, making her a highly Experienced Osteopath in Essex

What is Emily’s cancelation policy?

If you need to cancel your appointment, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice will incur a 50% cancellation fee. To cancel, please refer to your confirmation email, or contact us.

What can Osteopathy help with?

Osteopathy can support relief from:

Who can book in?

Everyone is welcome—babies, children, teens, adults, and the elderly. No concern is too small. If you’re curious, reach out or book your consultation today.

What payment does Emily accept?

Emily accepts:

  • Cash

  • Card

  • Bank Transfer

Can I bring someone with me to my appointment?

Yes, you’re welcome to bring a friend, family member, or support person along if it makes you feel more comfortable.

How long does an appointment last?

  • Initial Appointment: up to 60 minutes

  • Follow-Up Appointments: 30 minutes

What is Osteopathy and how does it differ from physiotherapy or chiropractic care?

Osteopathy is a holistic, hands-on therapy focusing on the musculoskeletal system—muscles, joints, and nerves—to improve overall health and relieve pain.

  • Physiotherapy often centres on exercise rehabilitation.

  • Chiropractic care tends to focus on spinal adjustments.

  • Osteopathy uses a blend of mobilisation, massage, and manipulation to address the root cause of discomfort naturally.

Treatments at Alleviate Holistics are tailored to each individual across Colchester, Wickford, and Essex.

Is Osteopathy suitable for all ages, including babies and the elderly?

Absolutely. Osteopathy is safe and effective for all age groups.

  • Gentle, non-invasive techniques such as cranial osteopathy are ideal for newborns and children.

  • Older adults benefit from improved mobility, reduced arthritis pain, and enhanced well-being.

What conditions can Osteopathy treat effectively?

Osteopathy can support:

  • Back, neck, and joint pain

  • Arthritis and sciatica

  • Sports injuries

  • Headaches and migraines

  • Muscle tension and spasms

  • Neuralgia

  • Digestive and circulatory issues

  • Pre/post-natal symptoms

  • Infant feeding support

What techniques are used during Osteopathy sessions?

Emily tailors each session using a combination of:

Each technique supports your body’s natural healing while restoring movement and relieving pain.

What is Dry Needling and how does it help?

Dry needling involves placing fine, sterile needles into tight muscle spots (trigger points) to:

  • Release tension

  • Relieve pain

  • Improve blood flow

It is especially effective for sports injuries, spasms, and chronic pain—and works beautifully alongside osteopathy.

Do you offer Cranial Osteopathy for babies and children?

Yes. Cranial osteopathy is a gentle method used to:

  • Soothe unsettled behaviour

  • Support feeding difficulties

  • Improve sleep patterns

  • Alleviate colic and other concerns

All treatments are delivered with safety, care, and compassion.

How can Ayurveda complement Osteopathy in my treatment plan?

Ayurveda focuses on balancing the body through:

  • Diet and lifestyle

  • Herbal remedies

  • Energetic alignment

Combined with osteopathy, Ayurveda can reduce inflammation, improve digestion, and support long-term well-being. Personalised Ayurvedic advice is available alongside manual therapy.

Do you accept insurance or offer payment plans?

If you wish to claim through insurance, payment must be made in full at the time of treatment.
We will provide you with an invoice to submit to your provider.
Please confirm with your insurer that they accept this reimbursement method.

What safety measures are in place due to COVID-19?

Your safety is our priority. Measures include:

  • Sanitising treatment rooms between clients

  • Social distancing in waiting areas

  • Encouraging mask-wearing

If you feel unwell before your appointment, please contact us to reschedule.

Savannah - Ayurvedic Counsellor

 Savannah Jayne offers a trauma-informed, feminine-form approach to healing, supporting women in reconnecting with their bodies, cycles, and inner rhythms through Ayurveda, Tantra, seasonal wisdom, and embodied yogic practices. As co-owner of Alleviate Holistics, and with over a decade of experience alongside a personal journey through chronic illness, her work is rooted in deep presence, intuitive care, and a gentle focus on the nervous system, digestion, hormones, and women’s health. Currently evolving the way she shares her work to best align with this season of life, Savannah is prioritising smaller offerings and is not taking new 1:1 clients, instead sharing blog posts, Ayurvedic remedies and seasonal practices, nervous system teachings, and philosophical reflections that support women to reconnect with their bodies, the rhythms of nature, and the holistic beauty of life.

Savannah Jayne - Ayurvedic Counsellor

Savannah Jayne offers a trauma-informed, feminine-form approach to healing, supporting women in reconnecting with their bodies, cycles, and inner rhythms through Ayurveda, Tantra, seasonal wisdom, and embodied yogic practices. As co-owner of Alleviate Holistics, and with over a decade of experience alongside a personal journey through chronic illness, her work is rooted in deep presence, intuitive care, and a gentle focus on the nervous system, digestion, hormones, and women’s health. Currently evolving the way she shares her work to best align with this season of life, Savannah is prioritising smaller offerings and is not taking new 1:1 clients, instead sharing blog posts, Ayurvedic remedies and seasonal practices, nervous system teachings, and philosophical reflections that support women to reconnect with their bodies, the rhythms of nature, and the holistic beauty of life.

Co-Owner of Alleviate Holistics

Holly - Sports Therapist


Holly is a dedicated and experienced Sports Therapist who has supported clients across clinical and sporting environments since graduating from the University of Hertfordshire in 2008 with a BSc (Hons) in Sports Therapy. With a career spanning sports clubs and private practice, she brings a depth of knowledge and hands-on experience to every treatment, incorporating techniques such as deep tissue massage, myofascial release, kinesiology taping, and electrotherapy methods including interferential and ultrasound therapy.

Over the years, Holly has expanded her skills with additional qualifications in Personal Training, Pregnancy Massage, and Myofascial Release. Working with athletes, gym-goers, and those experiencing everyday aches and pains, she tailors each session to the individual — restoring performance and speeding recovery for acute injuries while taking a holistic, restorative approach for chronic discomfort and overall wellbeing.

Her passion for sports therapy began at 14 following treatment for a knee injury, inspiring a lasting desire to help others recover and feel their best. As a regular basketball player who understands the realities of injury firsthand, Holly combines professional expertise with personal insight to support each client on their journey toward long-term health, balance, and confidence in their body.

Holly - Sports Therapist

Holly is a dedicated and experienced Sports Therapist who has supported clients across clinical and sporting environments since graduating from the University of Hertfordshire in 2008 with a BSc (Hons) in Sports Therapy. With a career spanning sports clubs and private practice, she brings a depth of knowledge and hands-on experience to every treatment, incorporating techniques such as deep tissue massage, myofascial release, kinesiology taping, and electrotherapy methods including interferential and ultrasound therapy. Over the years, Holly has expanded her skills with additional qualifications in Personal Training, Pregnancy Massage, and Myofascial Release. Working with athletes, gym-goers, and those experiencing everyday aches and pains, she tailors each session to the individual — restoring performance and speeding recovery for acute injuries while taking a holistic, restorative approach for chronic discomfort and overall wellbeing. Her passion for sports therapy began at 14 following treatment for a knee injury, inspiring a lasting desire to help others recover and feel their best. As a regular basketball player who understands the realities of injury firsthand, Holly combines professional expertise with personal insight to support each client on their journey toward long-term health, balance, and confidence in their body.

Associate of Alleviate Holistics

Nina - Massage Therapist

 

Nina is a highly experienced massage therapist with over 20 years of practice, specialising in supporting both physical and mental wellbeing through holistic bodywork. Her journey began following a back injury, which revealed the profound benefits of remedial massage and inspired her lifelong dedication to helping others feel balanced, strong, and restored.

Nina offers a wide range of techniques, from deep tissue massage to address tight muscles after sports or gym sessions, to relaxing aromatherapy sessions for tension in the shoulders, neck, and back. She also incorporates hot stone massage to release chronic tightness, blending therapeutic skill with a holistic approach to care.

Passionate about the power of touch and holistic therapies, Nina tailors each session to the individual, creating a nurturing space where clients can unwind, restore energy, and reconnect with their bodies for long-term health, relaxation, and wellbeing.

 

Nina - Massage Therapist

Nina is a highly experienced massage therapist with over 20 years of practice, specialising in supporting both physical and mental wellbeing through holistic bodywork. Her journey began following a back injury, which revealed the profound benefits of remedial massage and inspired her lifelong dedication to helping others feel balanced, strong, and restored. Nina offers a wide range of techniques, from deep tissue massage to address tight muscles after sports or gym sessions, to relaxing aromatherapy sessions for tension in the shoulders, neck, and back. She also incorporates hot stone massage to release chronic tightness, blending therapeutic skill with a holistic approach to care. Passionate about the power of touch and holistic therapies, Nina tailors each session to the individual, creating a nurturing space where clients can unwind, restore energy, and reconnect with their bodies for long-term health, relaxation, and wellbeing.

Associate of Alleviate Holistics

Click here to see all of the medical and holistic treatments we offer!

Testimonials

E.B
E.B
★★★★★
Ayurveda
Savannah is my go to gal and 1st port of call if I have anything wrong, from bad colds, skin rashes to pregnancy swelling and symptoms. She is highly knowledgeable and all her additional remedies, teas and suggestions have always worked a treat. I also learn a lot about natural alternatives for certain products through her. 10/10 would recommend.
Gemma R
Gemma R
★★★★★
Osteopathy
Emily is incredible!! She is listened to me and my problems and created a session which relaxed me and helped me. The room was lovely clean and warm, and I felt at ease with Emily. 100% recommend!
Charlie B
Charlie B
★★★★★
Yoga & Sound Healing
Savannah is an amazing teacher and guide during her lessons and workshops. I try to go to as many as I can as they're one of the most relaxing and calming things I've done in years. Savannahs knowledge and understanding of yoga is astonishing and really makes you feel like you're in the right hands. Savannah is also very kind and gentle and always finds alterations for poses. She makes me feel very comfortable and welcomed during sessions. Her sound bowls are something else. I have recommended her to as many people as I can think of who would love and benefit from her practice.
Chris & Kate Piper
Chris & Kate Piper
★★★★★
Sports Therapy
My wife and I have been seeing holly for over two years and I can't recommend her highly enough. She's very approachable, friendly and incredibly knowledgeable. Holly has helped us both with a range of injuries, both new and long-standing, and she always takes time to understand the problem and explain the treatment clearly. Thanks to her support, we've been able to recover faster and manage ongoing issues much better. A fantastic sports injury therapist who genuinely cares about her clients.
The Bearded Baker
The Bearded Baker
★★★★★
Osteopathy
Have found Emily very friendly and professional and she has managed to help my back and sciatica problems immensely. Always able to book an appointment with ease, and her prices are very competitive. I would highly recommend Osteopathy with Emily
Emily Franklin
Emily Franklin
★★★★★
Sports Therapy
I booked with Holly for a sports massage when I started getting pain in my lower back and shoulder blade due to sports and daily habits. Before we started the massage, I was asked to complete a few simple mobility movements to assess points of discomfort and range of flexibility When the treatment began, I was satisfied with how informed I was kept throughout. Being reassured and checked on to make sure I was not too uncomfortable. I was given a full run through of the stretches and after care at the end of the session to make sure |looked after the areas that had been treated. The email I received of stretches were listed in detail and were very easy to follow. Holly was happy enough to answer a couple of follow up questions about certain stretches after the treatment and how to keep an eye on my posture to help with future back problems. I was very pleased with my sessions throughout and have highly recommended Holly to a number of friends, colleagues and family members.
Alex Stone
Alex Stone
★★★★★
Ayurveda
I always thought I lived a pretty healthy lifestyle, but when I started getting these random skin flare-ups, I didn’t want to rely on harsh creams or medications. That’s what led me to look into Ayurveda. When I found Savannah and read about her background, I had a feeling I’d be in good hands... and I was right. From the start, she had me fill out a really in-depth intake form. Honestly, some of the questions felt kind of random at the time, and I wasn’t sure why they were being asked. But when we got to the consultation, she completely shocked me with how she connected everything. She explained how things like my anxiety, mood, digestion, and skin were all linked, and it actually made so much sense. She helped me understand my unique constitution and how it’s affected by things like the seasons, environment, and even my daily routine . It was wild, like I was suddenly looking at myself through this new lens. Since seeing her, not only has my skin calmed down drastically, but my mind feels way more settled too. She gave me so much support and so many resources (not just during the session, but even after), and i never felt pressure to do everything perfectly, she always said 'baby steps'. She recommended herbs, grounding practices, and even specific foods and spices to support my body and even alternatives if I wasn't keen on something. She's even got me loving using a Neti pot to help my hayfever! I’ve cut down on things like red meat and dairy, started eating more fresh veg and using Ayurvedic herbs, and I’ve genuinely felt such a shift. I’ve also been using her tips to help with sleep and stress, and it’s actually kind of crazy how I’m now naturally tuning into what I need and connecting the dots just like she said I would. Another thing that really stood out was how safe and seen I felt during the sessions. Savannah never made me feel like anything I said was stupid or like I was a problem to be fixed. She listened without judgment, and everything I brought up, even things I’d always brushed off as “just how I am”, she treated with so much care Working with Savannah has honestly been a game-changer. I’m already looking forward to our next session to keep building on everything.
Charley A
Charley A
★★★★★
Yoga & Sound Healing
Savannah is a fantastic teacher and yogi. Her knowledge is incredibly deep and powerful, and she has a clear respect for all aspects of yoga. I find her sessions to be extremely calming, and I really look forward to them, especially after more stressful days. I've also been to some of her workshops, and they are amazing. Her use of sound bowls and instruments combined with her other teachings really makes the workshops feel special and like nothing I've been to before. If you're looking for an authentic and kind yoga teacher, who will also make you laugh, I can't stop recommending Savannah. I've also noticed my anxiety settles, and I feel so much calmer in the days after Savannah's sessions.
Anthony Grand-Scrutton
Anthony Grand-Scrutton
★★★★★
Sports Therapy
It would not be hyperbole to say that the care, treatment and support Holly Flint has provided me over the years has been life-changing. I hadn’t seen myself as necessarily someone who would need Sports Therapy, as my sports days are decades behind me. But through a combination of yo-yoing weight and sitting in a chair 12–14 hours a day, as the CEO of a successful game studio, my body has taken a beating. Before working with Holly I had days where I could barely walk due to pain, tightness and discomfort in my right hip. I’m still doing those long days in a chair, but the treatment Holly has provided me allows me to spend the day not in pain, and to be active with my 2-year-old when I get home. Holly’s approach goes beyond just what she does when you’re on the table. She provided a custom exercise plan for my hip, and helped me to adjust when I wasn’t getting on well with certain stretches and exercises. Holly’s execution is only matched by her knowledge, and the very clear drive for always improving that knowledge that she has. I cannot recommend Holly highly enough, and I know that whenever I have wear and tear that is giving me recurring pain and discomfort she is the first person I call.
Megan N
Megan N
★★★★★
Osteopathy
We took our newborn with neck tension and tummy troubles to Emily for a few sessions and she made a huge difference, even after just the first session! Emily was very calming, friendly and professional. Our baby was so relaxed at each session too which was a rarity at the time. Thank you, Emily! Cannot recommend you enough.
Emily D
Emily D
★★★★★
Yoga & Sound Healing
Savannah is very knowledgeable about yoga and how it can help the body especially after trauma. She is very calming and I find her session very beneficial to help increase the flexibility and improve the function of my body. I highly recommend.
Kelly L
Kelly L
★★★★★
Ayurveda
I was a bit skeptical about Ayurveda at first, as I’d never really heard of it before. But after having a consultation with Savannah, that completely changed. She took the time to fully explain everything in a way that made sense and instantly put me at ease. Since then, she’s drastically helped me manage my menopause symptoms and digestion. I’m honestly so glad I found her.
Karl Rodgers
Karl Rodgers
★★★★★
Sports Therapy
I have been seeing Holly for many years as required for various injuries and niggles through my strongman prep leading up to competitions and during off season training. She has always identified the problem area quickly and treated it effectively. I continue to see her regularly to keep on top of tight areas and general maintenance. Holly has always made me feel comfortable, relaxed and welcome when I see her. Which given previous experiences is a breath of fresh air
Emily B
Emily B
★★★★★
Osteopathy
I am so glad I found Emily, her kind, professional greeting made the experience so easy, her knowledge and experience have made such a huge difference and within 2 weeks her treatments have helped me to be at ease. I would highly recommend xxx Emily was very calming, friendly and professional. Our baby was so relaxed at each session too which was a rarity at the time. Thank you, Emily! Cannot recommend you enough.
Christina Rego
Christina Rego
★★★★★
Sports Therapy
After struggling with recurring hamstring tightness and a strain that had been holding me back for months, I booked a session with Holly. Holly took the time to understand what caused the issue and obtain a comprehensive history of my injury. With a combination of sports massage and tailored exercises and stretches, she helped me rebuild stability, confidence and prevent the problem from returning. Holly empowered me to apply kinesiology tape myself to my hamstring injury, so I could continue to play my sport. Communication was clear throughout, explanations of the exercises and stretches as well as rest time were very clear and I felt like I could ask questions and clarify if needed. Holly was reassuring and made me feel comfortable throughout treatment with clear grounding in clinical knowledge. She has also kindly followed up on my recovery making sure things were going well. them to friends and I would happily seek out her services again and recommend family.
Pauline D
Pauline D
★★★★★
Yoga & Sound Healing
As I get older I hurt more but Savannah’s classes keep me moving and get me through the week. I’ve been with her for about 2 years and she’s great. She adjusts a move if I can’t do it and she puts her heart and soul into her workouts. She has 1 to 1 classes online so if I can’t make a class, I can work with her online. Highly recommended
Jade E
Jade E
★★★★★
Osteopathy
Emily has been incredible with my daughter! I learnt so much from her (things that my health visitors had not seen/ doctors too) that allowed me to also seek further help regarding tongue tie and belly button hernia. Emily’s work has helped my daughter go from being sick everyday (projectile) and holding wind to a normal little human. I would definitely recommend Emily to everyone that has a baby! Being born can be traumatic on a baby and Emily was able to help my daughter with alignment issues (I didn’t even see until it was shown to me) this helped ease day to day life as was contributing to feeding issues. Incredibly professional, informative and wonderful to speak to for advice without judgement or pressure. Emily was very calming, friendly and professional. Our baby was so relaxed at each session too which was a rarity at the time. Thank you, Emily! Cannot recommend you enough.
Amy M
Amy M
★★★★★
Yoga & Sound Healing
Been to a couple of Savannahs classes now and afterwards I always feel so much more relaxed! 🧘🏻‍♀️ I hold a lot of tension in my head and upper back and these sessions really help me relieve that and enable me to get a good night sleep. As a beginner, i feel very included in the class as it caters to all abilities. I couldn’t recommend her enough. Thank you 🫶🏼
Russel P
Russel P
★★★★★
Osteopathy
Went to see Emily after completely seizing up in my lower back after a game of football. Could barely walk. She was professional, friendly and used a range of techniques to loosen me back up and get me moving again. Would definitely recommend.
Kalli R
Kalli R
★★★★★
Yoga & Sound Healing
Savannah has taught me so much about Yoga, she is very knowledgeable and will make sure you are always comfortable. I would recommend her to anyone!
Carys Miles
Carys Miles
★★★★★
Sports Therapy
I have visited Holly a number of times for both injury treatment and sports massage for general back aches. With a knee injury she found the problem, eased pain, made recommendations for recovery and prevention as well as ongoing exercises. She checked in to see how I was doing. I found her approach to be professional, friendly and really caring. I also have required deep tissue massages for general back aches. I have found regular massages have kept niggles at bay and helped me live more comfortably. Her recommendation to do yoga for both back and knee has helped massively with mobility, strength and wellbeing. I have recommended Holly to others and will continue to do so as I find her to be a wonderful sports therapist. Her professionalism, attention to detail and ongoing care is brilliant. Thank you for all of your help!
Jasmine F
Jasmine F
★★★★★
Ayurveda
I’ve seen Savannah a few times now for support both my digestion and navigating menopause (which she linked together immediately), and I honestly can’t recommend her enough. She has such a deep understanding and offers advice that actually works - without ever making you feel like there’s something wrong with you. She’s kind, supportive, and really listens. I’ve been using her herbal recommendations and following the lifestyle guidance she suggested, and I’m feeling so much better in myself - more balanced, more comfortable, and just more me again. She’s also helped with all the little day-to-day things you wouldn’t expect - bug bites, sunburn, skin flare-ups - things I’d usually reach for drugstore solutions for, but now I have natural alternatives that actually work. She’s gently helped me realise that some of the products I was using were likely making my symptoms worse, and the best part is there’s never any judgement - just support. And it’s not just me she’s helped! Savannah has even supported my rescue dog with Ayurvedic care - helping with his dry skin, tummy issues, and boosting his health. Honestly, she’s become my go-to for so much. I feel incredibly lucky to have found her.
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